Mindfulness Right Now!

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Mindfulness Right Now! offers some fun things that you can enjoy right now. Have fun with some meditations and videos… and be sure to join us in a “Hearty Laugh!” Laughter brings you mindfully into the moment – lightly, playfully. See if you find this contagious!

Videos:
Forest Bathing
Koi Pond at Mohonk Mountain House
Gardens at Mohonk Mountain House
Three Minutes to a Calmer You
Mohonkers De-stress with a Hearty Laugh
View the Life of a Stress Ball
Guided Meditation
Audio: